The Wharf's Healthy Plate Collection
January 23, 2019
It’s the beginning of the year and everyone is booming with their New Year’s resolutions. Sometimes it can be challenging to work, go home, and cook every night, so we created a collection of the healthiest plates from each of our delectable restaurants.
Join us at The Wharf and choose your favorite meal from our Healthy Plate Collection. Why not make it a date night? We hope to see you here soon!
Blue Water BBQ
Lunch: Chicken stuffed potato: A great lunch for anyone who will be doing any strength training, Moxie training, or any high-calorie burner workout. Just watch the amount of butter, sour cream, and cheese that goes on top.
Dinner: Plain smoked potato with the South Carolina Chicken: When you are craving BBQ this is the perfect place to go for a great freshly smoked chicken! Don’t forget to opt for an unsweet iced tea, too.
Appetizer: Oysters: Packed with selenium, low in calories and fat, and a great source of protein, this one’s a no-brainer.
Lunch: Salad: Villaggio Grille has a great selection of salads. We recommend the goat cheese and walnut, then add a piece of salmon for extra protein, vitamins, and of course omega-3 fatty acids.
Dinner: Lamb Chops: The lamb chops are a great source of lean protein, and vitamins. Choose green beans or asparagus and a salad as your sides.
Ginny Lane Bar & Grill
Appetizer: Peel & Eat Shrimp: Shrimp is very nutritious, of course. It’s fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals.
Lunch: Pecan & Pear Salad: This is a very delicious and sweet salad. It’s served with raspberry vinaigrette, and you can add chicken for a lean meat.
Dinner: Spinach Artichoke Encrusted Chicken: This tasty meal is served with saffron rice and green beans. To make this meal more carb friendly, we suggest a substitution for the rice, like a salad or another vegetable.
Bayes Southern Bar & Grill
Lunch: Bayes House Salad: This salad is the perfect classic go-to salad! Pair it with a vinaigrette dressing for an enjoyable lunch.
Dinner: Chargrilled Mahi Mahi: This fish is prepared to perfection, a perfect dinner to keep you feeling full but light. We recommend substituting the parmesan grits for the seasonal vegetables or a house salad.
The Southern Grind Coffee House
Breakfast: Spinach & Mushroom Scramble: The perfect breakfast to pair with your morning workout! We would also suggest the Avocado Egg Melt.
Lunch: Strawberry Pecan Salad: This salad will have you ready for summer in no time, and you can add chicken to it for a lean meat.