The Wharf's Healthy Plate Collection
January 30, 2020
It’s the beginning of the year, and everyone is booming with their New Year’s resolutions. (Although, we’re starting to think January is 60+ days long — anyone else?)
But, understandably, its often challenging to head home and cook a nourishing meal each night after a long day at work, so we assembled a few of the healthiest plates from several of our delectable restaurants to make mealtime a little easier on you.
YoHo Rum & Tacos
Lunch: Rojo Chicken Bowl: A great lunch for anyone doing any type of strength training, Moxie training or a high-calorie burner workout. Just watch the amount of sour cream and cheese that goes on top. Another great option is the Tuna Poke Bowl.
Dinner: Jerk Salmon Salad: When you are craving fresh seafood, this is the perfect place to go for unique and delicious option — add an unsweet tea, too!
Appetizer: Oysters: Packed with selenium, low in calories and fat and a great source of protein, this one’s a no-brainer.
Lunch: Salad: Villaggio Grille has a great selection of salads. We recommend the goat cheese and walnut — add a piece of salmon for extra protein, vitamins and omega-3 fatty acids.
Dinner: Lamb Chops: The lamb chops are a great source of lean protein and vitamins. Choose green beans, asparagus or a salad for your side option.
Ginny Lane Bar & Grill
Appetizers: Peel & Eat Shrimp: Shrimp is very nutritious, of course. It’s fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals.
Lunch: Pecan & Pear Salad: This is a very delicious and sweet salad. It’s served with raspberry vinaigrette, and you can add chicken for a lean meat.
Dinner: Spinach Artichoke Encrusted Chicken: This tasty meal is served with saffron rice and green beans. To make this meal more carb friendly, we suggest substituting the rice for a salad or vegetable.
The Southern Grind Coffee House
Breakfast: Spinach & Mushroom Scramble: The perfect breakfast to pair with your morning workout! We would also suggest the Avocado Egg Melt.
Lunch: Strawberry Pecan Salad: This salad will have you ready for summer in no time, and you can add chicken to it for a lean meat.